Thera Cane
Theracane
Lumbar Traction Belt
Lumbar traction Belt
Hang up
Inversion Table
Back Pain Info
 
Information to help others like me that with back or neck pain.
 
If you know of a product that has helped you and may help others.
 
I do not put products or info on this page unless
I truly believe it may help you.
 

Meds and other items that help.

Talk to your Doctor First 

Meds

Gabapentin
TraModol
Advil
Tylenol

Other Items:

Ice packs
Heating pads
Good Mattress
Stretching/ Exercises

Raising counter HT 1 – 2 inches can help a lot too relieve pain.

 More you move the better you feel.

My Pillow
My Pillow
Tens Unit
Tens Units
DR Ho Neck Traction
Neck Traction